The 10 Healthiest Types of Alcohol to Drink, From a RDN

People can reduce their risk of certain conditions by modifying their diet and changing their drinking habits. Similarly, another 2017 study found that participants with a dependence on alcohol had lower oral hygiene scores and a higher risk of dental and periodontal diseases. A 2022 review suggests that https://ecosoberhouse.com/article/what-is-alcohol-abuse-how-to-treat-alcoholism/ alcohol consumption may have an association […]

Sober living

People can reduce their risk of certain conditions by modifying their diet and changing their drinking habits. Similarly, another 2017 study found that participants with a dependence on alcohol had lower oral hygiene scores and a higher risk of dental and periodontal diseases. A 2022 review suggests that https://ecosoberhouse.com/article/what-is-alcohol-abuse-how-to-treat-alcoholism/ alcohol consumption may have an association with the immunological risk of alopecia areata. Alopecia areata is a type of hair loss that occurs when the immune system attacks the hair follicles. The guidelines do not recommend that individuals who currently do not drink start drinking for any reason.

  • In fact, it may have adverse effects on development, growth, intelligence and behavior — which may affect the child for the rest of its life (63).
  • Alcohol consumption can lead to alcohol dependence, or alcoholism, in predisposed individuals.
  • Research shows that constant stress can change the brain, affect memory, and increase the risk of developing Alzheimer’s or related dementias.
  • And an April 2017 review in the ​​American Journal of Clinical Nutrition​​ found that moderate drinking led to slower decreases in HDL cholesterol levels, depending on the type of beverage.

How alcohol affects someone depends on the person, so if you do drink, make sure to limit yourself to the appropriate amount of drinks per day and be mindful of how it affects you. While whiskey contains many health-boosting antioxidants, other foods — like fruits and vegetables — have similar or higher levels, but with more nutrition and fewer health risks. This approach is referred to as Mendelian randomization(MR) and has been applied widely to study alcohol and health outcomes. Studies from East Asian countries have been particularly valuable, because in those populations there is a common genetic variant that leads to substantial differences in alcohol consumption. Much epidemiological research is concerned with cause-and-effect relationships, so that we can understand what risk factors actually cause the outcomes we wish to prevent or reduce.

Nutrition and healthy eating

Long story short, alcohol has gone from being very relevant and important in my life to irrelevant and of no consequence. Not only that, but I live a much fuller life now, spending more time with my wife and kids, not to mention being noticeably more productive with my business. A lot of people live depressing lives because they don’t make enough money to live comfortably. Instead of working through or capitalizing on their anger, they drink.

  • Some people become addicted to the effects of alcohol, a condition known as alcohol dependence or alcoholism.
  • And – sure enough – amongst women the genetic differences don’t relate to blood pressure or HDL cholesterol.
  • Bad cholesterol and triglycerides can clog your arteries, while good cholesterol helps to keep them clear.
  • Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability.

Society would be a better place if there was no way for people to numb their senses of justice and fairness. I’m sure that some people get mild fulfillment from “drinking healthily,” but alcohol’s negative effects outweigh the positive ones. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor.

Restaurants, Food and Drink

The terms “genetic” and “hereditary” are largely interchangeable when discussing alcohol addiction. Genetic factors refer to a person’s DNA and genes passed down from parents to children. Heredity, on the other hand, refers to the transmission is alcohol good for you of mutated genes across generations. When it comes to alcohol abuse, both genetic and environmental factors contribute to a person’s risk level. Many people begin as social or occasional drinkers, especially in high school or college.

  • The scientists suspected that this had something to do with the antioxidant properties of wine.
  • Here's what you need to know about the healthiest alcohols and which you should avoid.
  • Check out my ashtray and gym shoes analogies in reference to causal risk factors in my Coconut Oil and the Boost in HDL “Good” Cholesterol video.
  • "The results of the investigation show that moderate alcohol consumption can play a part in a healthy lifestyle to help reduce the risk of developing diabetes type 2," researchers said in a statement to Reuters.
  • Research shows that some damage to your brain, liver, heart, and gut done by alcohol will slowly heal when you stop drinking.
  • As you become more active, you will start feeling energized and refreshed after exercising instead of exhausted.
  • Understanding the risks and any possible health benefits of alcohol often seems confusing; that's understandable, because the evidence for moderate alcohol use in healthy adults isn't certain.

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